With age, most men have decreased power. And this gives a lot of discomfort. Experts note that there is a significant renewal of such a problem as erectile dysfunction. Earlier, sexual disorders were noted at the age of 40 years. Today, in modern rhythm and lifestyle conditions, 22-27 year olds are subject to such a disease. Therefore, representatives of the stronger sex must know all the options for increasing power. At the same time, they have a large number, and the doctor will be able to choose the most effective method for each individual case.
>Drugs of medication to raise power?
How to raise power? First of all, you need to seek help from a doctor. The specialist should establish the main cause of sexual disorder, and the therapy can not start. After all, there are many reasons for erectile dysfunction. Each of them is divided into two groups: physiological and psychological. In the first case, incompetence develops against the background of concomitant diseases: prostatitis, cardiovascular diseases, endocrine system malfunction, mellitus diabetes, hormonal failure, and sexually transmitted diseases.
In the second case, a reduction in power occurs due to unstable psycho-emotional background. Often, especially at a young age, poor impact with insomnia, physical and mental work, stress. Therefore, it is so important to normalize the working day hard, rest and give the body a good sleep. As you can see, the causes of the problem are different. Therefore, different drugs are needed to raise power in men.
Drugs based on sildenafil
The preparations are based on sildenafil among doctors and patients. They increase the power of men through nitrogen oxide, vascular expansion and increased blood flow to release to the genitals. These medicines deal with physiological nature incompetence.
Natural drugs that increase power in a man
>Natural drugs, dietary supplements with psychological nature are often prescribed in strength and construction. Also, such drugs are perfect to reduce men's power. Bades are made completely from natural components. These are often vitamin and mineral complexes, herbs, extracts from plants and marine residents. Such natural medicines are very effective:
Not only does all these drugs return the functions of the reproductive system, but have a general strengthening effect on the male body. The funds are completely safe. The only controversy to use is individual intolerance to individual components of the drug. The doctor appoints the entry to all patients alone. On average, the course lasts 1-2 months. Subsequently, the power, libido level, will improve the quality indicators of the ejaculate.
Alternative methods to increase power
You can increase men's power with creams, gels, and plaster. Plaster is used for inadequate testosterone production. It is connected to any closed area of the body. Through the skin, testosterone goes into the general blood flow, which leads to the quality of power and construction. It is called such a patch of Androderm. The therapy course is 12 days, with daily use.
There are also analogues of male sex hormones in Androgel and seizures. Maksoderm is the non -dismantling cream to increase power. It is based on natural components, which are safe. The product is applied directly to the genitals 5-10 minutes before intercourse. The cream should be rubbed into the penis with light massage movements. Not only will the drug improve the power, but it will also make the orgasm brighter.
How to raise power at home?
You can raise men's power without taking medication. For a long time, different plants and herbs have been used to strengthen construction. Today, the traditional medicine represents a wide selection of such natural remedies. Gozhenya Root won the Key and Wide. The alcohol tincture of this plant affects the nervous and reproductive systems in men. So sleep normalizing, increases stress resistance, improves construction. The course of tincture is one month, falls 20 times a day.
>Calamus root is in most of the medication to increase power in their composition. Such a tool can be prepared independently at home, following these instructions:
- Mix 5 parts of alcohol and 1 part of a crushed calamus root;
- Put the mixture in a glass dish;
- The drug was successful for 21 days;
- Take the infusion three times a day for 20 drops;
- The course of treatment is considered for 1 month.
Male grass is real grass. Thyme is considered a powerful source of zinc. This tracking element is particularly important for men's power. It takes an active part in testosterone synthesis, it improves sperm quality. Therefore, not only does the power increase power, but it also normalizes the hormonal background, has a prophylactic effect by infertility of men. Grass is grouped as simple tea, and is accepted during the day. A positive result can occur after 1-6 months from such drink.
Among other healing herbs, you can notice Hawthorn, Lemhonnik, Nettles, Chamomile. These plants can be combined with each other, use it alone. On their base, infusions, herds, beverages are made. It is only necessary to remember that any natural components need accumulation in the body. Therefore, increasing power and construction will occur in at least 20-30 days of regular use.
Food to raise power
Power depends directly on the quality of power. All foods can increase construction, so make a man who is unhappy. Unfortunately, few people are of great importance. In new -time rhythm conditions of life, fast snacks and fast foods are inevitable. Such a diet slowly kills but systematically man in men.
For adequate production of sex hormones, the normal functioning of the prostate, the reproductive system and nervous, the male body requires the following components: vitamins A, E, zinc, iron, magnesium, selenium, potassium, calcium. The reproductive system itself, iron and magnesium - affects the nervous system. Calcium and potassium are extremely important to exercise the cardiovascular system.
To raise power in a young person's daily menu, you must include such food products:
>- Seafood;
- Sour cream;
- Garlic;
- Greens, green onions;
- Chicken eggs;
- Nutritional meat types;
- Fresh vegetables and fruits;
- Liver;
- Honey;
- Nuts;
- Vegetable oils.
Based on honey and nuts, you can prepare a tasty dessert. Using it every day, only 2-3 tablespoons can be raised very quickly through power. Nuts have many fatty, organic and non -replacement acids, which are extremely important for men's health. Garlic is renowned at a high level of zinc and selenium. And seafood has long been established as a powerful aphrodisiac.
In order to raise strength, food food, pork, smoked meat, large salt and sugar, alcohol, baking products, semi -finished products, rapid foods need to be refused. Adverse food leads to an increase in cholesterol in the blood, overweight. This increases all the risk of atherosclerosis. This disease is the main enemy of power, since the obstruction of blood vessels stops the blood flow to the penis.
Change your lifestyle and raise strength
In most cases, if the first signs of erectile dysfunction are perceived, it is sufficient to adjust the lifestyle to raise power again. Sitital lifestyle encourages stagnant processes in the pelvic organs. Prostatitis arises, prostate adenoma, incompetence from stagnation. Therefore, to resume and raise strength, physical activity is used, a special set of exercises. They also recommend excluding stresses, abandoning bad habits, normalizing a daily regime.
Sport - the key to men's power
Different classes of diversity, visiting halls, will help to reduce weight, increase muscle mass, to normalize hormonal background, and more importantly - raise power. It is recommended to visit sports halls 3-4 times a week. Such regularity will quickly return to all the functions of the body, although there will be no work. In addition, the physical physical is mild after a hard day to relax perfectly with the nervous system, which is also important for a strength of strength.
>There should be power rise as mobile sport - basketball, football, swimming, running. Such activity accelerates the total blood flow, eliminates stagnation in the pelvic organs, and increases immunity. There are a large number of special exercises that are precisely focused on increasing power, and increasing. It can be the classic "Birch", "Bridge", "Bicycle". High efficiency is a stage in place in the high rise of knees. The knees must be pushed as much as possible to the bottom of the stomach. This will improve blood flow to the penis.
Normalize the day's regime
To maintain all the functions of the central nervous system, you must follow the clear regime of the day. Morning should start with a beginner charge and a glass of water. During the work, it is necessary to make short breaks. This is particularly true for those men whose activity is associated with sedentary work. In this case, the tape should be made every 40-60 minutes. As snacks, fast harmful foods are not used, but fresh fruit that will exceed the body with the essential components.
For the health of the nervous system, and therefore strength, it is worth following these simple rules:
- Exclude a large number of stress;
- Avoid conflicts;
- Looking strictly normalized working day;
- Look at a total sleep eight -hour;
- Every evening before you go to bed, walk in the fresh air for half an hour.
>"No" bad habits
It is not a secret that alcohol and smoking are the main strength of strength. The use of a large amount of alcohol exceeds the hormonal background, and has a negative impact on the nervous system. Over time, the conductivity of the pulses is completely exceeded, and the system does not react with excitement in the form of construction. Smoking is completely at the vessels. Their horror, poorly determined that blood flows to the genitals. It is not necessary to talk about building in such cases.
Doctors recommend developing a habit to take a contrast. Water temperature change is a good way to make hardening. And the direction of the water jet in the scrotum area, the testicles of incompetence and prostatitis are a great prevention. Such water massage will encourage the work by the genetic system. In addition, baths with bay leaf have a positive impact on the state of strength. Compliance with these simple recommendations will increase strength, and keep it at the right level.
Incompetence is a complete or partial absenteeism. Over time, she begins to deteriorate in most men after 30 years. According to statistics, 66% of male people have problems with this, or have been before. However, in some cases, you can quickly raise power at home.
Vascular cause of competence
The essence of the erection is to fill the penis with blood>. Such an illness is also there as an erectile dysfunction. In medicine, it is shown as an inadequate blood supply for sexual intercourse. However, there is one important point here. There are often cases when a man is tired, too laughed at work, and in these cases there will also be problems with sex. The difference is that this is a normal state.
>In most casesThe cause of incompetence is damage to the member's vessels>. To check the health of blood vessels, you must do the following. Before you go to bed, a paper ribbon is applied to the penis body in a relaxed state. If this morning it was found that this ribbon was torn, then this will show up night. So there are no problems with the vessels.
Recipes to raise power
This drink will ensure a rapid increase in home power and will allow you to be like a man in any case. The ingredients that make the drink can be purchased at any grocery store. They include three products and seasonings:
- 200-400 grams of ginger root (powder can be);
- through lemons;
- honey;
- channel;
- Carnation;
- Nutmeg.
You need to cook a decoction in the evening>. Ginger must be cleaned first, and then cooked. After boiling, turn off the fire, let it cool at room temperature and add water: two liters should be found. Juice through lemons and a zest is pressed into a cooling ginger infusion.
Note>: Do not add a white film from lemons in the infusion, because it is poisonous. It is best to carefully remove the zest with a knife.
The resulting broth is infused under the cover for one night. After its existence, one spoon of channel is added. Clove is also added to a nutmeg. Everything is well mixed. You need to drink it after eating it twice a day: in the morning and evening. In any case you can drink it on an empty stomach, especially if there are problems with the stomach. So that the decoction can be more tasty, you can add a teaspoon of honey (liquid liquid if possible).